Practice self care. Do things that make your body and soul happy. Try your best to get enough sleep when you can. Read a book that you like. Spend time with people and doing things that elevate you try and view your own well being as a legitimate priority
i know it’s hard to get out of bed when you don’t want to live. hard to do things. everything in your head is telling you that you are not good enough. please remember that is not true and you are stronger than you could ever imagine and are doing your best. bad days don’t last. i love you
Humans are the only species who have the cultural concept of ghosts. Years after aliens have wiped out humanity and colonized earth, they can’t find out why life on earth is becoming a living hell.